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A Quick Fitness Boost Now…Or Faster, Lasting Results in the Long Run?
Coach Al Lyman, CSCS, FMS, HKC Don't put fitness on top of dysfunction. -- Gray Cook, PT, co- creator of the Functional Movement Screen If you are like most endurance athletes in the northern...
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Now My Eyes Are Wide Open! Triathlete Shares Gait Lab Experience
Client Jess Withrow on the run at Ironman Louisville A huge thank you to client Jess Withrow for writing Operation Rebuild, a smart, thoughtful, and funny blog post about her recent gait analysis...
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Learn Something New About How You’re Moving!
Coach Al Lyman, CSCS, FMS, HKC Learning is a treasure that will follow its owner everywhere. ~Chinese Proverb Matt Kredich, the women's swim coach at University of Tennessee, gave an excellent talk at...
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Gait Analysis Now Offered At Fleet Feet Sports in West Hartford, CT!
Pursuit Athletic Performance (PAP) is bringing their clinical gait analysis and sports-movement expertise to Fleet Feet Sports, 1003 Farmington Ave., West Hartford, CT. Each Wednesday evening, Coach Al...
View ArticleBefore and After Video: WOW! Watch This Triathlete Run Now!
WOW!!! Take a look at this great before and after video! Triathlete Rich Markowitz came to us for a gait analysis. Among a myriad of things, he learned that improvements to his posture would help him...
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We’re At Multisport World Boston Triathlon Expo This Saturday!
Guided Movement Screens Multisport World Boston on March 31! Register in advance. Attending Multisport World Boston on March 31? If you are, stop by our booth to say hello! At the NYC event, we offered...
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I Have NO PAIN After My Ironman! Why?
Coach Al Lyman, CSCS, FMS, HKS Great story for you today! One of our clients, and a triathlete I coach, had a terrific day at Ironman Coeur d'Alene on June 24. Her super finish is all the more sweet...
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Maryann Martinez: Before and After Gait Analysis and Subsequent Training
It was great to see Maryann Martinez in our Gait Analysis Lab! Maryann came back in for a video re-shoot, to see what progress she has made since her last visit. Check out the photo for one example of...
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Learn How You Move Series: Diagnosing Running Injury
Gait Analysis And Diagnosing Injury In part one of our Learn How You Move series, we explored why it is so important for you to learn about your gait and movement quality and understand where...
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Learn How You Move: “Just Train More” Is The Worst Coaching Advice EVER!
This post is the last in a four-part series "Learn How You Move." For other posts see: Why Running Injuries Are Rampant Diagnosing Running Injury The Wisest Thing You Can Do To Enhance Your Training...
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